For the fitness conscious individual who does not have a lot of space at home to set up a fully functional and equipment rich gymnasium, there is always the option to work out with dumbbells. Dumbbells can help you do a wide variety of exercises and you need not buy many sets of dumbbells in order to work out. There are many advantages of working out with dumbbells. To begin with, adjustable dumbbells can help you save a lot of money which you would otherwise have to spend on buying expensive gym equipments. Besides, dumbbells do not take up a lot of space and are easy to store. When you buy adjustable ones, you can increase your exercise intensity level gradually by adding more plates to them. Therefore dumbbells are ideally suited for people living in small apartments.
These help you add or delete weights as necessary. Incidentally, the adjustable sets are cheaper than the solid sets. These are equipped with dials which can be altered to adjust the resistance levels depending on your convenience. The greatest advantage with the adjustable sets is that unlike with solid sets, you will not outgrow the weights. You can keep increasing the resistance to match your level of fitness as you get accustomed to using the equipment.